Mount Adams® Pranayama Rectangular Yoga Bolster (25" x 3" x 6")

Mount Adams Pranayama Yoga Bolster: Slim Cotton Bolster for Breathwork & Chest Opening

Slim, firm, and made for breathwork. The Mount Adams Pranayama Bolster is narrower and flatter than a standard bolster, so it fits neatly along your spine for supported chest-opening poses and pranayama practice. It also works well under the knees, behind the back in seated poses, or wherever you want a little lift.

Key Features

• Slim profile: At 6" wide and 3" high, it supports your spine without lifting you too high.
• Firm, steady support: Holds its shape under you through long holds and restorative poses.
• Adjustable firmness: Remove or add batting to get the exact feel you want.
• Zippered, washable cover: The durable cotton cover unzips for easy washing.
• Handles on both ends: Easy to carry, reposition, and store.
• Lightweight: Just 2 lbs, so it's easy to bring to class.

Specifications

• Dimensions: 25" L x 6" W x 3" H
• Weight: 2 lbs
• Cover: 100% cotton
• Filling: 100% cotton batting
• Use: Home and studio practice, breathwork, meditation, restorative and prenatal yoga
• Packaging: Individually wrapped, with Mount Adams® tag
• Country of Origin: Made in India

Care Instructions

Unzip and remove the cover, machine wash cold, and tumble dry low. Do not wash the filling.

Want a spare? Our slip-on Pranayama Bolster Cover fits this bolster for quick changes between washes or clients.